Mary Bishop Soul Growth Meditations

In my first book I talked of going within to find the answers and although it is often difficult to find a few moments of peace in our busy lives, I would like to share with you several short guided meditations that you may find helpful.

Guided meditations are a tool which can be used to assist YOU in everyday life and I have personally found them very helpful over the years. Which is why, in 2016, I created my YouTube channel, Mary Bishop Soul Growth Meditations, to provide a platform for like minded people to listen to a guided meditation whenever they wanted, wherever they were in the world.

I have deliberately kept these guided meditations short because if you are new to meditating, your concentration may need to build up and I want to make this an easy and enjoyable practice for you.

When I first started doing guided meditations with my students, I didn’t realise that for some, giving themselves over to meditation was a concern. So if this is new to you and you feel uneasy about letting go, there are things we can do before we begin:

– Say to yourself ‘I am completely safe and protected, it is safe for me to learn this way’.

– At the start and end of each meditation, imagine yourself sitting within a pyramid of white light.

I am aware too, that some people cannot visualise as well as others. So if you struggle with visualisation, close your eyes and try to recall a room in your home or a favourite place you have visited, to reassure yourself that it is possible to recall some images. However, if this is still an issue during the meditation, try to concentrate more on what you are feeling, or maybe you will hear some words or even see colours, as these can all mean something for you.

When we meditate, we are working within the sphere of Universal love and asking for remembrance of the knowledge that we already hold. However, it may take a while to receive information if you are not used to meditating. If you don’t get very much the first time, don’t give up. Repeated efforts will reap more rewards. And some impressions may come into your awareness later on and it may be good to take note of them when they do.

Below are a list of my guided meditations. There is no right or wrong meditation to start with, just choose the one that resonates with you most. If you are still unsure where to begin, may I suggest trying meditation 5, appropriately called ‘what do I need to know today.’

1. Awareness of your Soul

2. Meeting your guide

3. Finding your destiny

4. Accessing your last pre-birth memory

5. What do I need to know today

6. Cosmic Ordering

7. Forgiveness meditation

8. Healing for yourself

Advanced Meditations

1. Messages from the universe

2. Learning more about yourself

3. Renewal

These guided meditations can be found on my YouTube channel: Mary Bishop Soul Growth Meditations. Just click on the link and choose your first meditation now:

https://www.youtube.com/channel/UCW7rBGsKtpJHFOMpqqzPSDg/featured

I hope that these guided meditations help you on your spiritual journey. Enjoy X

Category: My blogs    

1 Comments on “Mary Bishop Soul Growth Meditations”

  1. [cid:image001.jpg@01D82FE7.4EF54F80]
    Hi Mary
    This is a really beautiful post
    Well done
    [cid:image002.jpg@01D82FE7.4EF54F80]
    Chris Day. Managing Director

    [cid:image003.jpg@01D82FE7.4EF54F80]

    [cid:image004.jpg@01D82FE7.4EF54F80]

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